Have you ever experienced sound vibrations that can take you in to deeper state of relaxation where your nervous system and brainwave...

Yoga is a tried and tested method which has been used globally for thousands of years to clean the body and focus the mind. Using...

Today was the last yoga class in our summer term. I am now officially on summer break until Monday September 7th when my full timetable...

For a while now a number of students have been asking for short videos of our yoga practices to be able to continue their yoga outside of...

So January 2020 saw in our first Sound Bath with Sonja Gundry the South's leading Therapeutic Sound Practitioner, a member of the...

Ahhhhh everyday has been an absolute pleasure with every single person who attends one of my yoga classes, thank you! Yoga with Carly is...

January 31st, 6pm to 7.15pm at The Wisdom Centre in Romsey myself and Sonja Gundry will be offering a wonderfully, relaxing and...

Yoga is such a great tool to boost energy levels, de-stress and rejuvenate your employees. Roke in Romsey are doing just that!...

After coming back from an 85 hour Pre-natal, post-natal and baby yoga teacher training course I am full of information, guidance and...

I've joined forces with The Coffee Lab in Southampton. Once a month we take our yoga mats to work and have an hour at lunch to de-stress,...

Virabhadrasana Kriya - The strong yet graceful Warrior Flow, increases flexibility in the hips and strengthens and tones the legs, ankles...

Surya Namaskara – The beautiful Sun Salutation. This Kriya boosts our immune system, lymphatic system, balances out our hormone...

Thank you to the wonderful organisers of the Romsey Vegan Fair at Winchester Guildhall this year. We were able to start our day with a 45...

I am delighted to be bringing Yoga with Carly to the Romsey Vegan Fair this year, 20th January 2019 at Winchester Guildhall. Last year I...

Yoga with Carly came together in September 2018 from Physically Free Studio in Romsey. My passion is Yoga and I am lucky enough to be...