Virabhadrasana Kriya - The strong yet graceful Warrior Flow, increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Improves balances and stability accessing all the muscles along your spine to hold your upper body long. When inverting we flush the brain full of fresh blood giving the thyroid and pituitary gland a boost balancing out our hormone production and slowing down the mind and heart rate, activating our parasympathetic nervous system. Yoga poses are so much more than just shapes. #yogawithcarly #livingyoga #yogaeveryday #yogaromsey #physicallyfree #makeachange