• Yoga with Carly

Salute to the Sun

Surya Namaskara – The beautiful Sun Salutation. This Kriya boosts our immune system, lymphatic system, balances out our hormone production, brings fresh blood flow to our head, glands, organs, improves digestion, kidney function, calms our nervous system and leaves us with glowing skin. We bring the sun in to our hearts and peace to our minds, what’s not to love.

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