Yoga with Carly

Christmas break runs from December 29th to January 3rd

A qualified Yoga Teacher in Authentic Hatha Yoga, The Living Yoga Method, Rocket, Pregnancy, Postnatal and Mum and Baby Yoga with over 12 years’ experience. I have been lucky enough to study with leading yogis in their field including Steve Harrison,

Sally Parkes and Kathy Ran. I am locally based in North Baddesley and a mum of 2.

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

My timetable includes Gentle Yoga, Beginners Yoga, The Living Yoga Method, Hatha Vinyasa Yoga,

Corporate Yoga, 121's, up to more advanced Yoga Deepening classes.

A typical yoga session with me will include breathing techniques (pranayama section), posture training (asana section) and deep relaxation (meditation section). Results will include a stronger, more flexible and tension free body, increased immune system,

balanced nervous system, cleansed organs and a calmer, focused mind.

Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.

Classes

Living Yoga Method Beginners Course

Living Yoga Level 1

Workplace

Corporate and 121 Yoga

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

6 week course £57

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga

in the past.

We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.

Drop in £10 per class

8 week block £68

Corporate and 121 Yoga is available on request and tailored to each specific requirement.

Via zoom.

Please get in touch.

Classes

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Mens Strength &

Flexibility Yoga

Hatha Vinyasa Yoga

This 45 minute yoga session has been inspired by a popular yoga flow used by members of the England Rugby team who regularly practice yoga to build strength, flexibility, mental clarity and to prevent injury.

This class is entry level into yoga and ideal if you are looking to work on your strength, flexibility, discipline, to release tension and focus a distracted mind

Drop in £8.5

8 week block £60

These classes are ideal for any level yogi (beginners very welcome) to come and strengthen, tone, energise, unwind, de-stress and

relieve tension.

Each class includes a range of traditional Hatha Yoga postures weaved together creating a fun and powerful yoga flow.

Drop in £10 per class

8 week block £68

Yoga Snacks

(45 minute online

sessions)

45-minute, online, lunch time yoga sessions suitable for any level yogi.

Each class has a focus on strength, flexibility and rebalancing your

energy levels.

If attended regularly these yoga sessions will help improve fitness levels, focus, as well as giving you an overall lift in your everyday energy and emotional stability.

Drop in £6.50 per class or 4 classes for £20