Yoga with Carly

Classes available in-studio and online via zoom from December 4th

A qualified Yoga Teacher in Authentic Hatha Yoga, Living Yoga Method, Rocket Yoga, Pregnancy, Postnatal and Mum and Baby Yoga with over 12 years’ experience. I have been lucky enough to learn from leading yogis in their field including Steve Harrison, Sally Parkes and Kathy Ran. I am locally based in North Baddesley and a mum of 2.

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

I teach a range of classes from Gentle Yoga, Beginners Yoga, The Living Yoga Method, Hatha Vinyasa Yoga,

Corporate Yoga, 121's, up to more advanced Yoga Deepening classes.

I feel at home on a yoga mat connecting mind and body through the breath and love to share that with people.

In a typical class I will guide you through breathing techniques (pranayama) and physical postures (asana), together reducing tension from the body, stretching and toning the muscles allowing your body to let go of any built-up stress and toxins, calming your mind and increasing your natural energy levels with a whole host of other long term benefits.

Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.

Classes

Living Yoga Method Beginners Course

Living Yoga Level 1

Workplace

Corporate and 121 Yoga

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

6 week course £57

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga

in the past.

We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.

Drop in £10 per class

8 week block £68

Corporate and 121 Yoga is available on request and tailored to each specific requirement.

Via zoom or face to face classes offered.

Please get in touch.

Classes

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Gentle Yoga

(currently on pause)

Hatha Vinyasa Yoga

Gentle yoga to rebuild your body and release everyday tension.

Classes are kept small to enable more one on one attention during poses.

Modifications and variations are offered to make sure everyone can work with what they have and make the best

of their bodies.

Drop in £10

6 week block £68

These classes are ideal for any level yogi (beginners very welcome) to come and strengthen, tone, energise, unwind, de-stress and

relieve tension.

Each class includes a range of traditional Hatha Yoga postures weaved together creating a fun and powerful yoga flow.

Drop in £10 per class

8 week block £68

Yoga Snacks

(45 minute online

sessions)

45-minute, online, lunch time yoga sessions suitable for any level yogi.

Each class has a focus on strength, flexibility and rebalancing your

energy levels.

If attended regularly these yoga sessions will help improve fitness levels, focus, as well as giving you an overall lift in your everyday energy and emotional stability.

Drop in £6.50 per class or 4 classes for £20