Yoga with Carly
Christmas Break Dates 2021 to 2022 - Monday 20th December to Tuesday 4th January.
Yoga can mean different things to different people, everyone is unique.
I encourage a number of styles to encourage students to find their own groove.
For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.
I bring these elements to class with me so that I can guide you to do the same. Yoga is for everyone no matter your age or experience.
I am qualified in a number of styles of yoga including Authentic Hatha Yoga, The Living Yoga Method, Vinyasa Flow, Rocket Yoga,
Hot Yoga, Chair Yoga, Pregnancy & Postnatal with over 13 years’ experience.
I have been lucky enough to study with some of the top Yoga Teachers in their field
including Steve Harrison, Sally Parkes, Kathy Ran and Ram Jain.
My timetable currently includes The Living Yoga Method Beginner and progression to Level 1, Hatha Foundation Yoga,
Vinyasa Yoga Flow, Hotpod Yoga, Park Yoga, Corporate Yoga and bespoke 121's.
Every 1 hour yoga session with me will include breathing techniques for your physical and mental well-being (pranayama), posture training (asana) and deep relaxation (meditation/mind training). Resulting in a stronger,
more flexible, energised and tension free body, increased immune system, balanced nervous system,
all round detoxification and a calmer more focused mind.
Please get in touch to come and join us.
Classes
Living Yoga Method Beginners Course
Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.
26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.
6 week course £60
Living Yoga Level 1
Living Yoga Level 1 is a yoga flow ideal for anyone who has completed The Living Yoga Beginners Course or practiced yoga in the past.
This yoga method is structured, consistent and sustainable for any age or level.
Being able to focus on your breath allows you to quiet the mind and encourages an overall sense of calm.
Re-setting yourself fully after each session.
We follow the Living Yoga method which includes breath work, asana practice and a guided mediation.
We release our body and mind from any tension,
re-energise, deep cleanse and re-balancing the whole system, from top to bottom.
Drop in £10 per class
8 week block £68
Classes
Hatha Foundation Yoga
Hatha is a rebalancing style of yoga. Ideal for any level yogi especially beginners.
Each session includes a breathing technique to challenge your mind and physical postures that are weaved together in a way which not only rejuvenates the body and the various bodily systems (nervous, digestion and respiratory), but also purifies the organs and
the glands, detoxifying and cleansing mind, body
and spirit.
You'll get a variety of postures and options to suit the
whole class setting you up for the rest of the week ahead.
Drop in £10 per class
8 week block £68
Vinyasa Yoga Flow
A traditional Vinyasa structured yoga flow, focusing on building strength, offering flexibility, taking care of our spine, joints and releasing the build up of
everyday tension.
A mixed ability class giving you the freedom to make your yoga as challenging as you would like
on the day.
This flow is energetic however we don’t move fast and modifications are always offered to suit every level, body type and energy level.
Drop in £10 per class
8 week block £68
Workplace
Corporate and 121 Yoga
Corporate and 121 Yoga is available on request and tailored to each specific requirement.
Please get in touch.
