Yoga with Carly
Easter break runs from April 2nd to April 11th
A qualified Yoga Teacher in Authentic Hatha Yoga, The Living Yoga Method, Rocket, Pregnancy, Postnatal and Mum and Baby Yoga with over 12 years’ experience. I have been lucky enough to study with leading Yoga Teachers in their field including Steve Harrison,
Sally Parkes and Kathy Ran. I am locally based in North Baddesley and a mum of 2.
Yoga can mean different things to different people, everyone is unique.
For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.
My timetable includes Beginner Courses, Living Yoga Classes, Vinyasa Yoga,
Corporate Yoga and bespoke 121's.
A typical yoga session with me will include breathing techniques (pranayama section), posture training (asana section) and deep relaxation (meditation section). Results will include a stronger, more flexible and tension free body, increased immune system,
balanced nervous system, detoxification and a calmer, focused mind.
Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.
Classes
Living Yoga Method Beginners Course
Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.
26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.
6 week course £57
Living Yoga Level 1
Living Yoga Method
Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga
in the past.
We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.
Drop in £10 per class
8 week block £68
Workplace
Corporate and 121 Yoga
Corporate and 121 Yoga is available on request and tailored to each specific requirement.
Via zoom.
Please get in touch.
Classes
Mens Strength &
Flexibility Yoga
This 45 minute yoga session has been inspired by a popular yoga flow used by members of the England Rugby team who regularly practice yoga to build strength, flexibility, mental clarity and to prevent injury.
This class is entry level into yoga and ideal if you are looking to work on your strength, flexibility, stamina and
focus.
Vinyasa Yoga Flow
Dynamic, creative and fun.
Open to all levels.
I combine my training in hatha, vinyasa and sometimes rocket yoga to create an invigorating
yoga flow.
We don’t move fast but we do add strength and flexibility in a controlled and progressive way.
Drop in £10 per class
8 week block £68
Yoga Snacks
(45 minute online
Vinyasa Flow)
45-minute, online, lunch time yoga sessions suitable for any level yogi.
Dynamic Vinyasa Flow.
Challenging, energising and invigorating.
Options always offered.
Keeping our mind and body fit and healthy during lockdown.
Drop in £6.50 per class or 4 classes for £20
Contact Details
Yoga with Carly
Tel: 07879495646
Email: