Yoga with Carly

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

I bring these elements to class with me so that I can guide you to do the same. Yoga is for everyone.

I am a qualified Yoga Teacher in Authentic Hatha Yoga, The Living Yoga Method, Vinyasa Flow, Rocket Yoga, Hotpod Yoga,

Chair Yoga, Pregnancy & Postnatal with over 13 years’ experience.

I have been lucky enough to study with some of the most leading Yoga Teachers in their field

including Steve Harrison, Sally Parkes, Kathy Ran and Ram Jain. I am locally based in Hampshire and a mum of 2.

My timetable currently includes The Living Yoga Method Beginner and progression to Level 1, Hatha Foundation Yoga,

Vinyasa Yoga Flow, Hotpod Yoga, Park Yoga, Corporate Yoga and bespoke 121's.

Every 1 hour yoga session with me will include breathing techniques for your physical and mental well-being (pranayama section), posture training (asana section) and deep relaxation (meditation/mind training section). Results will include a stronger,

more flexible and tension free body, increased immune system, balanced nervous system,

all round detoxification and a calmer more focused mind.

I am living proof that over time and with a committed practice, you can upgrade your physical, mental and

emotional well-being through the practice of yoga.

''You do not need to be great to start but you need to start to be great''....... I hope to see you soon on your yoga mat!

Classes

Living Yoga Method Beginners Course

Living Yoga Level 1

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

6 week course £60

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga in the past.

We follow the Living Yoga method, resetting your breathing, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your

whole system.

Drop in £10 per class

8 week block £68