Yoga with Carly

A qualified Yoga Teacher in Authentic Hatha Yoga, The Living Yoga Method, Vinyasa, Rocket, Chair Yoga, Pregnancy & Postnatal with over 12 years’ experience. I have been lucky enough to study with leading Yoga Teachers in their field including Steve Harrison,

Sally Parkes, Kathy Ran and Ram Jain. I am locally based in North Baddesley and a mum of 2.

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

I have also met some amazing people on my yoga journey who continue to inspire me and draw me to a more happy, fulfilled and sustainable life path.


My timetable currently includes The Living Yoga Method Beginner and Level 1, Hatha Foundation Yoga, 

Vinyasa Yoga Flow, Corporate Yoga and bespoke 121's.


A 1 hour yoga session with me will include breathing techniques (pranayama section), posture training (asana section) and deep relaxation (meditation/mind training section). Results will include a stronger, more flexible and tension free body, increased immune system, balanced nervous system, all round detoxification and a calmer more focused mind. 

Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.​



Living Yoga Method Beginners Course

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

 6 week course £57 

Living Yoga Level 1 

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga

in the past.


We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.

Drop in £10 per class

8 week block £68


The Lab Photo April.jpeg
Vinyasa Yoga Flow
Corporate and 121 Yoga

Dynamic, creative and fun. 

Open to levels 1 & 2.


An Ashtanga inspired

yoga flow, invigorating

and energised.

We don’t move fast but we do add strength and flexibility in a controlled and progressive way.

Drop in £10 per class

8 week block £68

Corporate and 121 Yoga is available on request and tailored to each specific requirement.

Please get in touch. 


Contact Details

Yoga with Carly

Tel: 07879495646


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