Yoga with Carly

I am a qualified Yoga Teacher in Authentic Hatha Yoga, Living Yoga Method, Pregnancy Yoga, Postnatal Yoga and Mum and Baby Yoga with over 12 years’ experience. Locally based in North Baddesley and a mum of 2.

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

I teach a range of classes from Gentle Yoga, Beginners Yoga, The Living Yoga Method, Hatha Vinyasa Yoga,

Corporate Yoga, 121's, up to more advanced Yoga Deepening classes.

I feel at home on a yoga mat connecting mind and body through the breath and love to share that with people.

Come and discover the art of strengthening, toning, detoxifying and releasing daily tension from your mind and body. With a more regular practice tapping in to your energy system with life-changing results. In a typical class I guide you through breathing techniques (pranayama) and physical postures (asana), together reducing tension from the body, stretching and toning the muscles allowing your body to let go of any built-up stress and toxins, calming your mind and increasing your natural energy levels with a

whole host of other life-changing benefits.

Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.

Classes

Living Yoga Method Beginners Course

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

7 week course £66.50

Living Yoga Level 1

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga

in the past.

We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.

Drop in £10 per class

8 week block £68

Workplace

Corporate Yoga

Corporate Yoga is available on request and tailored to each specific requirement.

Via zoom or face to face classes.

Please get in touch.

Classes

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Gentle Yoga

Gentle yoga to rebuild your body and release everyday tension.

Classes are kept small to enable more one on one attention during poses.

Modifications and variations are offered to make sure everyone can work with what they have and make the best

of their bodies.

Drop in £10

6 week block £68

Hatha Vinyasa Yoga

These classes are ideal for any level yogi (beginners very welcome) to come and strengthen, tone, energise, unwind, de-stress and

relieve tension.

Each class includes a range of traditional Hatha Yoga postures weaved together creating a fun and powerful yoga flow.

Drop in £10 per class

8 week block £68

Mens Strength and Stretch Yoga

This 45 minute yoga session has been created to encourage more men

on to a yoga mat.

It is ideal if you are new to yoga and looking to work on your flexibility, strength, stamina and to release tension.

These classes were inspired by a popular yoga flow used by members of the England Rugby team who regularly practice yoga to build strength, flexibility, mental clarity and to prevent injury.

Drop in £8.50 per class

8 week block £60