Yoga with Carly

New mixed in-person and Zoom timetable from May 17th.

A qualified Yoga Teacher in Authentic Hatha Yoga, The Living Yoga Method, Vinyasa, Rocket, Pregnancy & Postnatal with over 12 years’ experience. I have been lucky enough to study with leading Yoga Teachers in their field including Steve Harrison,

Sally Parkes, Kathy Ran and Ram Jam. I am locally based in North Baddesley and a mum of 2.

Yoga can mean different things to different people, everyone is unique.

For me a regular yoga practice has helped me to stay physically fit, mentally focused and energetically balanced.

My timetable includes The Living Yoga Method Beginner and Level 1, Hatha Foundation Yoga,

Vinyasa Yoga Flow, Mens Stength and Flexibility Yoga, Chair Yoga, Corporate Yoga and bespoke 121's.

A 1 hour yoga session with me will include breathing techniques (pranayama section), posture training (asana section) and deep relaxation (meditation/mind training section). Results will include a stronger, more flexible and tension free body, increased immune system, balanced nervous system, all round detoxification and a calmer more focused mind.

Over time and with a committed practice, you can upgrade your physical, mental and emotional well-being through the practice of yoga.

Classes

Living Yoga Method Beginners Course

Perfect for complete beginners to yoga, yogis returning or anyone who wants to learn this inspiring method from scratch.

26 yoga postures, 2 breathing techniques, 1 deep relaxation and just enough yoga philosophy to make a difference.

6 week course £57

Living Yoga Level 1

Living Yoga Method

Level 1 is a yoga flow ideal for anyone who has completed Living Yoga Beginners Course or practiced yoga

in the past.

We follow the Living Yoga method, strengthening, toning, releasing the body and mind from any tension, re-energising, detoxing and re-balancing your whole system.

Drop in £10 per class

8 week block £68

Workplace

Corporate and 121 Yoga

Corporate and 121 Yoga is available on request and tailored to each specific requirement.

Via zoom.

Please get in touch.

Classes

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Mens Strength &

Flexibility Yoga

Vinyasa Yoga Flow

This 45 minute vinyasa yoga session has been inspired by a popular yoga flow used by members of the England Rugby team who regularly practice yoga to build strength, flexibility, mental clarity and to prevent injury.

This class is entry level into yoga and ideal if you are looking to work on your strength, flexibility, stamina and focus.

Drop in £8.50

8 week block £60

Dynamic, creative and fun.

Open to all levels.

I combine my training in hatha, vinyasa and sometimes rocket yoga to create an invigorating

yoga flow.

We don’t move fast but we do add strength and flexibility in a controlled and progressive way.

Drop in £10 per class

8 week block £68

Chair Yoga

This class includes breathing techniques to calm and rejuvenate your nervous system, head-to-toe tension release, increased strength, mobility, and balance, the opportunity to meet like-minded people, all whilst sitting in a chair.

Drop in £10 per class or 8 classes for £68